About me
♡
My name is Daniela
I am deeply curious about life and about what unfolds both within us and around us. I love observing the world, listening to people, and learning from every encounter. Silence grounds me; relationships give me purpose. Every story that crosses my path becomes part of my own path.
I was born in Lisbon in 1989. Over time, I felt a genuine call to know myself more deeply and to live with greater purpose. This inner quest led me to explore therapy, Mindfulness, Focusing, meditation, and Yoga — pillars that now support and shape my life.
My professional path began in Management, the field in which I trained and worked from 2012 onwards.
And my curious side led me to explore…
Coaching at InsightOut, a school accredited by the Activision Coaching Institute and certified by the International Coaching Federation (ICF). And also the Integrative Humanistic Emotional Support at the Instituto Carl Rogers in Barcelona, where I attended the Master’s programme in Integrative Psychotherapy for Individuals and Groups.
These experiences awakened a deep interest in emotional support, particularly within the Rogerian humanistic approach, grounded in 3 essential attitudes of unconditional positive regard, empathy, and congruence.
Alongside this perspective, I integrate humanistic therapeutic approaches such as Gestalt therapy, body-based work, and parts work through Internal Family Systems (IFS).